The Budget Environmental Beach House Renovation
The Budget Environmental Beach House Renovation (a continuation of the detoxify; simplify and minimize our family environmental footprint) When I set out to find a new home; location is always the...
View ArticleDive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s time to get TRIx3. It is that time of year where our initial...
View ArticlePlease Check your Skin this Summer
‘I live for the outdoors, and so do the kids; unfortunately, the beautiful Australian summer comes at a cost to our skin. We use sun cream daily and all over our bodies. I personally ensure sun...
View Articleb. Thai Satay Roast Cauliflower
Thai Satay roasted Cauliflower b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be an addition to your favourite protein. Ingredients: Whole...
View ArticleHome Schooling – FREE daily plan
As we adjust to our new role as parent and teacher for these coming weeks or months I thought a daily plan for home schooling would help in finding a new happy household habit. Home schooling is...
View ArticleRaw and Real Transformation
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is fabulous) but thank you to those who...
View Articleb.Thai Satay Cauliflower
b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make it for a fast yummy night in. Ingredients: Sauce 2 tablespoons...
View ArticleHow much alcohol should I drink and still be fit?
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol and still drink at a level that is less risky...
View Articleb.banana bread or cake (it’s a generation thing)
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to Burleigh Hill on on our picnics and it’s even more luscious for an...
View ArticleThe routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our routine helps us manage the...
View ArticleCounting Calories is Dangerous
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in deficit. The...
View ArticleRaw and Real – the Ultimate Spring Program for 2022
The NEW ebook ‘Raw and Real’ is here I am very excited to have completed the ultimate food and fitness guide for you and the all the family. IT is NOT a diet. It is a simple and effective program that...
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